Why You Should Never Hit Snooze and What to Do Instead

We've all been there before – you hit the snooze button one too many times and before you know it, you're running late for work. But did you know that hitting the snooze button can actually have negative consequences? Keep reading to find out why and learn some tips that will help you stop hitting snooze!

What’s the Problem With Hitting Snooze?

If you're like most people, you probably hit the snooze button on your alarm clock at least once (or maybe even twice) every morning. But did you know that hitting the snooze button can actually make it harder to wake up and start your day?

Here's why: When you hit the snooze button, you're interrupting your body's natural sleep cycle. That means that when your alarm goes off again a few minutes later, you're more likely to feel groggy and disoriented than if you had just gotten up when it first went off.

Plus, hitting the snooze button can train your brain to associate getting out of bed with feeling tired and grumpy. So instead of starting your day off on the right foot, you're starting it off feeling stressed and cranky – not exactly the best way to set yourself up for a successful day.

Tips to Help You Get Out of Bed

If you're someone who struggles to get out of bed in the morning, you're not alone. In fact, a lot of people find it hard to break the habit of hitting snooze and staying in bed for just a few more minutes. Here are some tips to help you get out of bed on time: 

1. Set your alarm for a specific time and stick to it. It may be tempting to hit snooze when your alarm goes off, but if you know you have to get up at a certain time, it's easier to make yourself accountable.

2. Put your alarm clock across the room. This may seem like a silly tip, but it actually works! When your alarm goes off, you'll have to get out of bed to turn it off, which will help wake you up.

3. Get up immediately. As soon as your alarm goes off, get out of bed. Don't give yourself time to think about whether or not you want to stay in bed – just do it!

4. Stretch or do some light exercises. Once you're out of bed, take a few minutes to stretch or do some light exercises. This will help wake up your body and prepare it for the day ahead.

5. Make sure the room is bright when you wake up. Open the curtains or turn on the lights so your brain knows it's time to wake up.

6. Avoid using your phone or checking email first thing in the morning. These activities can make it harder to focus and get going for the day.