The 3 Journaling Styles You Really Need To Try In 2023
It’s no secret that journaling is a powerful tool. It can help you process your emotions, get creative with your thoughts, and reflect on your daily life. But with so many different types of journaling available, it can be difficult to know which one is right for you. Let’s explore 3 types of journaling and the benefits they bring to your life.
Gratitude Journaling
Gratitude journaling is one of the most popular types of journaling, and it’s easy to see why. When you take the time to write down the things you’re grateful for, it can help shift your focus from the negative to the positive and improve your overall outlook on life.
There are many different ways to approach gratitude journaling, but one of the simplest is to just list a few things each day that you’re thankful for. It can be anything from big things like your health or your family, to smaller things like a great cup of coffee or a sunny day.
Another way to approach gratitude journaling is to set aside some time each week to reflect on all the good that has happened in your life. This can include both big and small moments, and it’s a great way to really appreciate all the good in your life.
Art Journaling
Art journaling is a type of journaling that uses art and creativity to express yourself. It can be a great way to relieve stress, explore your emotions, and connect with your inner thoughts and feelings. Art journaling can be done in many different ways, but some common techniques include collage, painting, drawing, and mixed media.
The beauty of art journaling is that there are no rules. It is a completely personal practice that allows you to express yourself in whatever way you see fit. Whether you are using your journal as a way to document your life, work through emotions, or just have some creative fun – the sky's the limit!
Diary-Type Personal Journaling
Diary-type personal journaling is all about recording your day-to-day thoughts, feelings, and experiences. This type of journaling can be incredibly therapeutic, helping you to process and make sense of your emotions. It can also be a way to track your moods and behaviors over time, which can be helpful in identifying patterns and triggers.
Diary-style journaling doesn’t have to be overly personal or revealing. You can choose to write about whatever you want, in whatever level of detail you’re comfortable with. The important thing is that you make it a regular habit, so that it becomes a part of your daily routine.
Final Thoughts
Journaling is a powerful tool for self-discovery and reflection. And with so many types, there’s sure to be one that resonates with you. Whether it’s the structure of daily gratitude or the creativity of art journaling, the routine of journaling can bring you clarity and focus. Remember, there’s no right or wrong way to journal!